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06h00 Sunrise walk through the docks to Fish Quay; watch seals and seagulls and burly fishing boats hauling in the day’s catch
07h00 Indulge in Harrie’s famous chocolate mousse pancake and a conscience-clearing smoothie
08h00 Take the ferry to Robben Island and discover the triumph of democracy over oppression
11h00 Reflective stroll along the breakwater with a mint-chocolate and mango ice cream from San Marco’s
12h00 Cape Town’s favourite sushi at the Willoughby & Co restaurant
14h00 Dive with sharks at the aquarium and gawk at the double storey tank with swaying kelp forest and beady-eyed shoals mincing about to the sounds of Bach
16h00 Fill your sails on the Spirit of Victoria and drop anchor in Clifton to hail the sunset
19h00 Soak up the marina life with floodlit mountain backdrop at Baia Portuguese Seafood Restaurant – pull out all the stops
21h00 Swing to some cool jazz at the Green Dolphin
24h00 Toff it up at the Bascule – ultra suave and a staggering array of whiskies and wine
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